cuznjohn,

[wyliec]

Can I ask how you are progressing since your surgery?

 

[cuznjohn]

sure you can. i lost a total of 50 pounds so far. i started to eat a little more then i was eating and the weight loss stopped. as a matter of fact i gained 2 pounds. very upset about that. i can't get motivated to exercise no matter what i do. my main diet now is either tuna or chicken in a can, with a lil mayo and relish. i also have protein bars and shakes i have from time to time.

 

[vided]

It's a long rough road, but well worth the ride.
day by day

 

[Cruzr Joe]

try to limit the mayo (as good as it is) as much as possible, and great to hear about the 50 lb loss.

Cruzr Joe

 

[Bob Denman]

:agree: :congrats: on the 50 pounds that you've already dumped overboard!! :clap::clap::clap: :firstplace:

 

[PrairieSpyder]

:congrats: on your weight loss, so far, John. Hang in there and keep doing as they recommend, and I'm sure you'll continue to progress. I also have trouble wanting to exercise. But it will really help in the long run.

 

[Sam Mac]

I don't know what the preceding details are but I hope things are improving. If you wish to share feel free to PM me.

 

[Bob Denman]

John,
RE: exercise...
Straining your eyes to watch the television: doesn't count! :joke:

 

[cuznjohn]

I don't know what the preceding details are but I hope things are improving. If you wish to share feel free to PM me.

i had weight loss surgery, it is called a sleeve. they removed most of my stomach and left me with a 4 oz sleeve

 

[Sam Mac]

My daughter went through the gastric bypass surgery years ago. Pretty drastic deal. Life altering is probably an understatement. Holler if I can help.

 

[cuznjohn]

My daughter went through the gastric bypass surgery years ago. Pretty drastic deal. Life altering is probably an understatement. Holler if I can help.

thanks

 

[garb55]

John
I'm glad you are doing well and lost the 50lbs. :yes::yes:
Did you have to throw it away in California because I found it :yikes::yikes:
Now I have to find someone to pass it on to :roflblack::roflblack:

 

[Chupaca]

Whoa....

John
I'm glad you are doing well and lost the 50lbs. :yes::yes:
Did you have to throw it away in California because I found it :yikes::yikes:
Now I have to find someone to pass it on to :roflblack::roflblack:

Your close to Nevada dump it over there...:lecturef_smilie:

 

[Chupaca]

Great news...

Every little bit helps and there will be ups and downs so hang in there...cut the mayo down add a little mustard and curry powder..to the chicken and I also add some chopped onion and dill pickle. Hang in there your doing great...:2thumbs:

 

[wyliec]

cuznjohn,

I'm sending a P.M. I hope you don't mind.

 

[cuznjohn]

just answered it

 

[Ron2andia]

Good luck with it and congrats on the 50 pounds... I know it's hard but try to find an exercise plan u may like...Zumba or any of those that may not feel like exercise.

 

[vided]

john, this may help you exercise

 

[Bob Denman]

:shocked: After watching that: he'll want to smoke a cigarette! :shocked:

 

[ARtraveler]

Down 50 is very good. Always going to be some glitches. You are heading in the right direction though. :bowdown::bowdown::firstplace::firstplace: