• There were many reasons for the change of the site software, the biggest was security. The age of the old software also meant no server updates for certain programs. There are many benefits to the new software, one of the biggest is the mobile functionality. Ill fix up some stuff in the coming days, we'll also try to get some of the old addons back or the data imported back into the site like the garage. To create a thread or to reply with a post is basically the same as it was in the prior software. The default style of the site is light colored, but i temporarily added a darker colored style, to change you can find a link at the bottom of the site.

Any useful comments or suggestions to help reduce back pain while riding 2023 F3-T - Short Reach Handlebars maybe?

Smolak48393

New member
I have a 2023 F3-T and there's something in need of adjustment to the "Rider's Triangle" (relationship between the handlebars, seat, and the footpegs). I can only ride about 15-20 minutes before I start getting a pain in the middle of my back. I tried adjusting my posture, but nothing seems to help. I've ridden motorcycles for over 40 years and this is the first I've experienced it. I'm 5'10" with a 32-33" sleeve length and 30" inseam. Everything on the tryke is as it came from the factory. I'm planning to move the footpegs forward a notch to the #4 position, but think I need to do something with the handlebars. Either the short-reach bars or a set of Heli-bars (if I decide to spend $$$). I don't have a rider backrest yet and was hoping I might be able to get by without one. I'm hoping to get this dialed-in somehow, so I'm looking for useful comments and suggestions from fellow riders who might have experienced the same symptoms.

Can-Am UFIT.png
 
Short Reach handlebars or Heli-bars might be your answer, but before heading off down that track, try making a conscious effort to RELAX your grip on the bars, drop your elbows down and your shoulders back, and instead of actively 'steering' your Spyder in response to all the little movements/minor deviations that you might feel as a result of having such a tight grip feeding on so much more tire contact patch, especially up front, than you probably never had on a 2 wheeled bike, simply try to look further ahead down the road as far as you can see, choose your path, and then with a loose grip on the handlebars, just gently guide it down said path without reacting to those little movements.

Many, if not actually most 'new Spyder ryders', get this 'pain between the shoulder blades', at least initially, and especially if they've come from years of 2 wheeler experience, they tend to go thru this 'hang on too tight and try to force the Spyder to respond like it's on rails' or like their former 2 wheeled rides did, but Spyders don't work that way! Most have found that by relaxing their grip on the bars, dropping their elbows down, and their shoulders back, then looking waaay out in front and gently guiding their Spyder basically down their chosen path but without responding to all the little deviations caused by the extra contact patch and the lack of the need to counter-steer, the looser grip etc ends up relieving that shoulder/back pain.

Sure, it doesn't work for everyone, and short reach bars or Heli-bars might still be needed, but if you look at the number of older threads here (going back to 2008!) that are talking about this shoulder/back pain issue and the way relaxing their grip has relieved so many over the years, usually without resorting to changing the handlebars, you juuust might be surprised, and then maybe even more pleasantly surprised if it works for you too! (y)

Give it a go, who knows, it might save you some time and a bunch of $$, as well as a heap of back pain! ;)
 
A rider back rest did wonders for the middle an lower back plus up in my shoulders. Then I put on a riser under the handle bars. Made all the difference for me so I could ride all day.
 
I have been riding 2018 RTLs since Oct 2020, and out on the open road I run cruise control with my hands just resting on the handle bars gently gliding it down the road. Removing one hand at a time once in a while to move it around. I do like the OEM back rest.

In May of 2024(a month before my 80th birthday) I did a 1850 mile 6 day bucket list/relocation ride from AZ to WA via the coast north of San Francisco.

My only on road 2 wheeler was a Kawasaki KZ650 SR in the early 1980's, however I road snowmobiles in the 1990's into the mid 2000's, so riding the learning curve to ride the Spyder was pretty easy.

The thing about the F3 is that you ride feet forward, where as the RT you have your feet more under your body and can carry some of your body weight via your legs. If you have a friend with a RT you might try riding it and see if it is better for you.
 
Short Reach handlebars or Heli-bars might be your answer, but before heading off down that track, try making a conscious effort to RELAX your grip on the bars, drop your elbows down and your shoulders back, and instead of actively 'steering' your Spyder in response to all the little movements/minor deviations that you might feel as a result of having such a tight grip feeding on so much more tire contact patch, especially up front, than you probably never had on a 2 wheeled bike, simply try to look further ahead down the road as far as you can see, choose your path, and then with a loose grip on the handlebars, just gently guide it down said path without reacting to those little movements.

Many, if not actually most 'new Spyder ryders', get this 'pain between the shoulder blades', at least initially, and especially if they've come from years of 2 wheeler experience, they tend to go thru this 'hang on too tight and try to force the Spyder to respond like it's on rails' or like their former 2 wheeled rides did, but Spyders don't work that way! Most have found that by relaxing their grip on the bars, dropping their elbows down, and their shoulders back, then looking waaay out in front and gently guiding their Spyder basically down their chosen path but without responding to all the little deviations caused by the extra contact patch and the lack of the need to counter-steer, the looser grip etc ends up relieving that shoulder/back pain.

Sure, it doesn't work for everyone, and short reach bars or Heli-bars might still be needed, but if you look at the number of older threads here (going back to 2008!) that are talking about this shoulder/back pain issue and the way relaxing their grip has relieved so many over the years, usually without resorting to changing the handlebars, you juuust might be surprised, and then maybe even more pleasantly surprised if it works for you too! (y)

Give it a go, who knows, it might save you some time and a bunch of $$, as well as a heap of back pain! ;)
All good information but my back pain is in the middle (about kidney height). I’ve been riding it for a couple of years and know to relax my grip and all the other usual things. That’s why I think my arms are stretched just a bit too much and I need to bring the bars closer.
 
That was one of the first things I did after riding my 2025 for the first 800 miles, it brought my shoulders, and back up straighter, not to mention the bars were like in my lap when I made a tight turn! I was in the hills in Tenn for the first 800 miles there were some tight ones down there!!!Back rest was a nice thing also that I didn't have on the 2012, didn't know if I would like it but it's nice to have!
 
Back
Top