Like jack, I use one. Took a couple of weeks to get used to it, but I sleep like a rock now. Rested is good. Get it, use it, go swimming. Easy on the feet, great exercise.
The VA diagnosed me as having severe sleep apnea a few years back and issued me a CPAP. Takes awhile to get used to but now it's quite natural. I even take it with me motorcycle camping. Makes a huge difference in the quality of my sleep. Mine is non-obstructive apnea; my brain just stops sending signals to my chest to take a breath.
I also use the nasal pillow type; I didn't care for the full mask but I'm sure I could have adjusted to that if I need to (i.e. if I start breathing through my mouth more because of nasal congestion). I live in a very dry climate so do use the humidifier. You may not need that as much in a humid climate unless of course the humidity is low inside your house.
Good luck with it
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